Eight essential oils for your health
Essential oils are combined to address health problems such as insomnia, inflammation, digestive problems, and dental health. Here are eight essential oils needed to improve your health. For these oils (except for oregano), you can leave them in the room or place a few drops of essential oil in the steamer to warm them up.
Lemon
Lemon oil is rich in limonene, helps relieve symptoms of heartburn as well as dissolve gallstones. In addition, studies have demonstrated anti-tumor effects with the use of D-limonene in patients with advanced cancer.
Rosemary
The terpene molecules found in the mitochondria, including 1.8 cineole, have been studied in clinical trials and have shown cognitive enhancement effects such as memory and concentration. It also helps digestion, relieve headaches and stimulate lung healing when you have a cold.
Mint
Mint is a relatively cheap essential oil and has many therapeutic properties. It works to reduce forgetfulness and headaches. It also helps with stomach pain, reduces bloating, bloating and is good for massage if diluted in another oil such as almond oil.
Cloves
Cloves have strong anti-bacterial and anti-inflammatory properties. Clove has been used in dentistry for decades as an anesthetic for teeth and gums. This oil can be irritating to the skin, so try it on a small, sensitive area (such as the wrist area) before deciding whether to use it.
Art
Turmeric has a powerful immune enhancing, anti-inflammatory, analgesic and antioxidant properties. It can relieve joint pain when you mix it with body cream. With yellow art, pay attention to not get stained clothes.
Coffee beans
If you like the smell of fresh coffee every morning, you will love this essential oil. With essence of coffee beans you will feel excitement all day. Coffee extract contains caffeine, which stimulates the nervous system, stimulates the body and enhances mood. It also gives you amazing skin tones. You can add a few drops of coffee aroma to the bath or add to the lotion.
The tree is black
Often referred to as black seed oil, black is a great essence with over 100 active and antimicrobial ingredients. Black seed extract is commonly used to reduce the symptoms of skin diseases such as psoriasis or eczema. It can also be inhaled to reduce inflammation of the lungs in asthma.
Oregano
Oregano oil is used to treat colds and flu. Oregano oil contains a high carvacrole content (a type of aromatic phenol), has antimicrobial, anti-fungal and anti-viral effects. Oregano oil also has anti-inflammatory and anti-inflammatory properties. This oil is very hot and irritating, so dilute it before use. Should use the drug to help reduce throat irritation and stomach accompanied. If you use it on your skin, try using a sensitive area (like a wrist). The use of oregano oil pulling the radio can have a negative impact on the intestinal flora. Talk to your doctor about the use and best to use only in case of need and use in a short time.
According to CTV Pham Dung – Institute of Applied Medicine Vietnam / Livestrong VietBao.vn (Theo_Alobacsi >>>)
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