What is the effect of soybean oil on health?

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What is the effect of soybean oil on health?

Soybeans are very healthy foods. The effect of soybean oil can be anti-aging and good for the cardiovascular system. Therefore, soybean oil (soybean oil) extracted from soybeans retains the "original" benefits and is indeed good for human health.

Let's find out where the effects of soybean oil come from. Soybean oil (soybean oil) is made from soybeans and contains high nutritional protein and healthy fats: 8% water, 5% inorganic, 15-25% glucose, and 15-20% fat and 35-45% protein with all kinds of essential amino acids and many vitamins and minerals. The fat in soybeans is extracted through hot pressing and refining. Therefore, refined soybean oil will be light yellow and tasteless and contain more than 60% polyunsaturated fatty acids.
Why say the effect of soybean oil is good for the heart. Because the fat supply does not contain the ideal cholesterol. The source of polyunsaturated fats (PUFAs) and monounsaturated fats (MUFAs) are good cholesterol-free fats. This helps prevent plaque and plaque build up in the arteries - the cause of atherosclerosis and coronary artery disease.

According to Dr. Nguyen Lan Dinh, a dietitian, a diet rich in polyunsaturated fatty acids (the appropriate correlation between omega-3 and omega-6 fatty acids) will not only help to dissolve and steal Get some of the vitamins A, D, E, K, ... in fruits and vegetables, as well as help with energy, prevent cardiovascular disease significantly. .
Causes of obstruction are most frightening cholesterol is cholesterol. This is a type of fat found only in humans and animals that are completely absent from plants. However, vegetarianism does not necessarily remove bad cholesterol from the body. Therefore, the blood analysts still find high levels of cholesterol - it is produced by the body itself (in the liver, bile, to synthesize many hormones ...) rather than the food. day. Because the body can not synthesize unsaturated fats, it must be taken from the foods we eat every day, in that soybean oil is an excellent and economical source of unsaturated fats. More than 80% of the ingredients are good fats (PUFAs and MUFAs).
That is why, talking about the effect of soybean oil is good for the heart is always mentioned. This is the leading fatty oil recommended by the Vietnam Heart Association for a healthy heart. Use soy oil today to have a healthy heart.