What are the benefits of vegetable oils?

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What are the benefits of vegetable oils?

Some common vegetable oils such as sunflower oil, peanut oil, soybean oil ... not only help fried stir fry, add flavor to dishes but also bring a lot of benefits for your health.
Improves cardiovascular health
Most vegetable oils help to make the food better and increase nutrition. Vegetable oils have low erucic acid content, which helps control cholesterol levels at a stable level. These oils also contain healthy fatty acids such as omega 6 and omega 3, which help reduce the risk of cardiovascular disease.
Add flavor
Vegetable oils are not only good for your health but also enhance the taste of your food. That is why oils such as peanut oil, sesame oil, sunflower oil are often used for cooking.
Contains no trans fat
Trans fat is commonly found in animal products, which puts you at risk of developing coronary artery disease, type 2 diabetes, stroke, and stroke. They do not contain trans fat.
Reduce menopausal symptoms

In a study on the health benefits of rice bran oil, it has been observed that menopausal symptoms such as hot flashes can be reduced by 90% in women who use rice bran oil daily. So eating vegetable oils like rice bran oil can help you solve problems during menopause.
Rich in vitamins
Pregnant women are highly likely to have vitamin deficiency. Vegetable oil is a very rich source of vitamins A, D, E and K. So, if you are pregnant or vitamin deficient, use vegetable oil in your diet.
Treating chapped skin
Not only in diet, vegetable oil can also be used on skin and feet to moisturize. If you have cracked feet or heels, vegetable oil is the best remedy.
Before going to bed, apply vegetable oils such as coconut oil to chapped skin. This helps nourish the skin so that the skin becomes softer.

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