10 benefits of sesame oil

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10 benefits of sesame oil

Sesame oil or sesame oil is vegetable oil, which is high in calories, saturated fat, omega 3, 6, calcium, vitamin E, and B.
One tablespoon of sesame oil provides 14 grams of fat, 5,576 mg of omega-6, 40,5 mg of Omega-3 and 119 calories.
The benefits of sesame oil

1. Polyunsaturated unsaturated fats reduce blood pressure
Sesame oil containing Polyunsaturated has been shown to reduce blood pressure but should not be used regularly because of its high calorie content.
2. Sesame oil is rich in antioxidants
The antioxidants in sesame oil deactivate free radicals that accumulate in the body without damaging the cells, boosting the immune system, preventing aging.
3. Vitamin E, B in sesame oil reduces skin damage
If the skin is dry, have wrinkles apply a little sesame oil to reduce skin damage, make the skin radiant.
4. Lower Cholesterol
Sesame oil works to lower cholesterol, according to a study by the US Food and Drug Administration.
5. Prevention of gingivitis, periodontitis
Sesame oil can help reduce 85 percent of gingivitis, announced by Maharishi International University in Iowa.
Sesame oil for colds
Apply sesame oil on the chest to reduce the cold, after half an hour to clean. Sesame oil reduces common cold symptoms like sneezing, cough, runny nose.
Reduce blood sugar
Patients with diabetes need to limit the use of animal fats, such as peanut oil, sesame oil, soybean oil, etc., because it contains essential fatty acids.

8. Prevent dandruff
Applying sesame oil on the hair and scalp can reduce or prevent dandruff on the hair and scalp.
9. Prevention of hypertension
Sesamin and sesaminol in sesame oil help to reduce tension that lowers blood pressure in both the diastolic and systolic. When combined with sesame oil and rice bran oil, the effect is similar to the use of antihypertensive drugs alone.
10. Lower body heat
Using sesame oil massage helps reduce heat, avoid illness during the season. It should be used twice a week not to abuse excessive hypothermia.